How to Increase Hemoglobin: 8 Tips | Ghai Homoeo Remedies

Hemoglobin is a protein that is found in your red blood cells and contains iron; this protein is responsible for the transport of oxygen in your body from the lungs to the tissues. When you have low hemoglobin, you may get anemia, which causes you to feel worn out, and weak, and experience shortness of breath. The good news you should know is that there are several homeopathic solutions through which you can increase your hemoglobin levels. In this particular blog, you will learn 8 tips that will assist a person in answering “how to increase hemoglobin”!

Eat Iron-Rich Foods - Tips by Ghai Homoeo Remedies

“How to increase hemoglobin” - it is similarly very effective to improve and maintain a healthy level of hemoglobin through the incorporation of iron-containing whole foods in the diet. Sources of good quality iron include red meat, pork, poultry, fish, beans, lentils, spinach, broccoli, kale, and iron-fortified cereals. Selecting some of these foods at different times of the day will enable the body to avail the required amount of iron that is used to form hemoglobin. A woman between the age of 19 and 50 years requires 18mg of iron daily while a man requires a comparatively lesser amount of 8mg. A person needs to take in adequate fay of iron through the foods he/she takes.

Take Iron Supplements - Tips by Ghai Homoeo Remedies

If diet changes fail to improve your levels of iron, then how to increase hemoglobin? An iron supplement could be helpful in the prevention and treatment of anemia. Liquid preparations contain ferrous sulfate, ferrous gluconate, ferrous fumarate and iron polysaccharide and among the iron tablets and capsules, ferrous sulfate is most recommended. Below, you will find information on the correct iron supplement and dosage that you should take when you are pregnant. Dangers of iron poisoning can be caused by taking too much of it or taking it in the wrong way without consulting a doctor. To reduce the likelihood of experiencing a side effect, it is recommended that iron supplements be consumed with a meal.

Add Vitamin C - Tips by Ghai Homoeo Remedies

If you are thinking about how to increase hemoglobin with foods, some of the foods high in Vitamin C include fruits like oranges, strawberries, pineapple, and vegetables like spinach, broccoli, tomatoes, and potatoes. And, by taking them together with foods rich in iron or taking supplements containing iron, the body will absorb a lot of iron. It is enabled to aid in converting dietary iron into a form that can easily be absorbed by the body. The foods that are rich in vitamin C are fresh fruits such as oranges, kiwi, strawberries and lemon, red bell peppers, spinach, Brussels sprouts, and potatoes. It is advisable to have at least 75-90 mg of vitamin C in a day together with iron-rich foods.

Emphasize Vitamin B12 - Tips by Ghai Homoeo Remedies

It is a vital nutrient that is involved in the synthesis of hemoglobin as well as the formation of red blood cells. Certain categories of people may have a challenging time digesting vitamin B12, and thus, they have to take injections or sublingual supplements, and such categories include: Some animal foods that naturally contain B12 include meat, dairy products, eggs and fish. It can also be provided by fortified grains and cereals to vegans and vegetarians especially when encountering a limited supply of animal-based products. Consult with your doctor to know how to increase hemoglobin with B12 or if consuming B12 might be right for you.

Incorporate Folate - Tips by Ghai Homoeo Remedies

Folate is another B vitamin that can answer your question - how to increase hemoglobin! It helps the body in making new red blood cells as well as support them. If there is not enough folate the body cannot create enough hemoglobin and this can lead to a condition known as megaloblastic anemia. Some of the best sources of folate are legumes, green leafy vegetables, asparagus, broccoli, citrus fruits, and some of the breads and cereals that are fortified. The bodily requirement for folate also increases during pregnancy and that is why prenatal vitamins contain more of it.

Avoid Overuse of NSAIDs - Tips by Ghai Homoeo Remedies

Non-steroidal anti-inflammatory drugs like aspirin, ibuprofen, and naproxen are among the drugs that can sometimes precipitate stomach bleeding. Cumulatively, this results in consistent loss of blood and hence reduction of hemoglobin levels in the body. If you want to know how to increase hemoglobin - do not use them for more than 10 days unless your doctor tells you to do so. Discuss with your doctor any other pain relievers that you should take if you need to continue to take NSAIDs.

Quit Smoking - Tips by Ghai Homoeo Remedies

Smoking cigarettes affects your body as you are not in a position to absorb iron and use it appropriately to form this blood component. Therefore, the only method to “how to increase hemoglobin” for candidates who smoke can increase their levels of hemoglobin is by ceasing smoking. Discuss with your doctor about methods and tools that can be used to quit smoking and programs that will assist you in eliminating the habit from your life. According to several studies, a person can gain back a significant portion of their hemoglobin within a year of quitting.

Stay Hydrated - Tips by Ghai Homoeo Remedies

If you allow yourself to be dehydrated by drinking too little water, your blood volume and composition will be affected. In dehydrated patients, blood and hemoglobin level increase and thus gives a fake high reading. It is also beneficial to drink a lot of water, it is recommended to consume approximately eight glasses of water per day. But for its water content too, you should also consume your fruits and vegetables. The adequate fluid intake will help to get accurate results in the hemoglobin lab work.

Conclusion

Realignment in dietary practices, supplement intake when necessary, increased water intake, and regulation of medications will aid in increasing low hemoglobin count to its standard. These are some practical tips; however, you should consult your healthcare provider for appropriate management of your hemoglobin levels and to address any conditions that may be causing anemia.

Yes, it is very doable to increase your Hemoglobin level and in turn, increase your strength and energy levels to have a better quality of life if only you apply enough endeavors. For more information on how to increase hemoglobin, visit Ghai Homoeo Remedies.